Crash

I tried to be good and get in a work out this morning.  A friend showed up with her bike and off we went.  We got about 2 miles from the house and WHAM! I was going pretty fast and lost my balance, hit the curb and flew off my bike and  skidded across the sidewalk.....so graceful! I didn't break anything although I did leave some skin behind on the road! My front tire was flat so I had to walk the bike back home! As the day goes by, I am getting more sore.....can't wait to see what I feel like tomorrow....and see what my leg looks like...I can feel the bruise coming! Ankle to knee, front and side of my leg.  Nice road rash on my leg and arm.  Thank god I was wearing long pants and two long sleeve shirts and gloves!