4

I ventured out today in spite of snowy sidewalks.  Most of it had melted and it looked like we could avoid ice so we went for it! We ran 2.75mi/29.46min which is a 10.71 min mile.....about 1.24 min faster than my first run.  That makes me feel good. At least I am improving, even though I still feel like I am running in sand! I am planning to hit the gym tomorrow for the first time in five months to do some intervals on the treadmill.  Change it up a little. Yea for  improvements...however small!