8

Finally!  I went for a run in the sunshine this morning.  I got in the whole run without any pain in my calf.  I was really relieved.  Taking a week off was a good thing however because I cut 50sec of of my mile time! 2.69mi/27.29 min  10.16 min mi.  I have a short week at school so I should be able to get a few runs in this week. Have to get ready for my five miler in march....